MEDITATION
Elana’s private meditation sessions incorporate 5,000 year old techniques rooted in the deeply spiritual disciplines of Kundalini, Sattva and Isha.
Meditation is an inward process designed to transcend the body and enter a space of deep stillness and silence. A series of breathing exercises and mantras help us to activate a one-pointed focus and enter an elevated state of consciousness. The direct impact on the nervous system is said to actually shift us on a cellular level.
